Sweat HQ: 2/349 Chapel Street South Yarra Victoria 3141

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our business

About Us

what we do

Sweat Theory is a boutique training facility, located on Melbourne’s iconic Chapel Street, South Yarra.

Drawing inspiration from the Health, Wellness and Fitness industry in Vancouver, Canada; Sweat Theory has arrived in Australia to share its knowledge and training systems with each and every member of the community, regardless of individual training history, level of fitness and/or ability. We are an industry leader when it comes to offering a professional service, where the personal success and safety of our clients is paramount.

Our training philosophy is based upon the importance of functional movement and the role it plays in everyday life.

All of our services reflect this philosophy, in a collaborative, safe and professional manner, ensuring our clients reach their goals whilst having fun doing so.

OUR TRAINERS

Adam Legg
Founder / Managing Director

Adam has been involved in the Health and Fitness industry for ten years as a Personal Trainer, Strength and Conditioning Coach (for elite Australian Rules Footballers) and Corporate Health and Wellness Facilitator.

Adam’s passion for the industry derives from a lifetime involvement in sport (as a player and coach), particularly through cricket and Australian Rules Football at a grassroots level.

Prior to founding Sweat Theory in early 2017, Adam lived and worked in Vancouver, Canada, where he continued to expand his knowledge and experience within the Health and Fitness industry. The Sweat Theory model is the product of Adam’s extensive industry experience.

Hobbies & Interests:

  • Health and Fitness
  • Strength and Conditioning Training
  • Australian Rules Football (AFL)
  • Cricket
  • Music
  • Skiing
  • Travel
  • Spending quality time with family and friends

Qualifications:

  • Certificate III Fitness Instructing
  • Certificate IV Personal Training
  • Certificate III Pool Lifeguard
  • Diploma of Sport & Recreation
  • Diploma of Business
  • Diploma of Event Management
  • Victorian Certificate of Education

Adam Legg
Founder / Managing Director

Adam has been involved in the Health and Fitness industry for ten years as a Personal Trainer, Strength and Conditioning Coach (for elite Australian Rules Footballers) and Corporate Health and Wellness Facilitator.

Adam’s passion for the industry derives from a lifetime involvement in sport (as a player and coach), particularly through cricket and Australian Rules Football at a grassroots level.

Prior to founding Sweat Theory in early 2017, Adam lived and worked in Vancouver, Canada, where he continued to expand his knowledge and experience within the Health and Fitness industry. The Sweat Theory model is the product of Adam’s extensive industry experience.

Hobbies & Interests:

  • Health and Fitness
  • Strength and Conditioning Training
  • Australian Rules Football (AFL)
  • Cricket
  • Music
  • Skiing
  • Travel
  • Spending quality time with family and friends

Qualifications:

  • Certificate III Fitness Instructing
  • Certificate IV Personal Training
  • Certificate III Pool Lifeguard
  • Diploma of Sport & Recreation
  • Diploma of Business
  • Diploma of Event Management
  • Victorian Certificate of Education

Trainer busts my chops about technique & form. He knows his stuff & I'm getting some top results. Seriously the best!

Bert Glinka
Melbourne, Australia

Adam is the best trainer! He is focused on results and injury prevention and knows exactly how hard to push us. He is also a lot more experienced and qualified than other PTs I've trained with which is really refreshing! Recommend for anyone looking for a PT.

Isabelle Glinka
Melbourne, Australia

Adam is not only a fantastic trainer, he is a great person to see on a regular basis. He Is genuine, interesting and worldly. Getting a trainer to kick your ass however many times a week is easy but finding one you enjoy pushing you to your limit, well that's rare!

Laura Toplass
Sydney, Australia